Why to eat dry fruits daily ?
Dry fruit benefits in our day to day life
As a child, we were always told to eat dry fruits as it is good and healthy for us. We remember our mothers giving us five almonds every morning which were soaked in water overnight. When asked why should we have them, the answer given to us was that almonds help us to make our memory strong.
There are types of Dry fruits, Dried Fruit such as almonds, cashew nuts, walnuts Online , peanuts, hazelnuts, macadamia nuts, etc and the list of dry fruits goes on
Just like almonds, other kind of dry fruits were also given. Walnuts and Cashew nuts for snack when going to school. With most of our meals dry fruits were added.
It is a fact that they are super beneficial for us and especially when you are regular in having them as a kid. Children are prone to fall ill easily as their immune system is just growing. It is good to make it strong as you grow.
what are the benefits of dry fruits ?
There are many dry fruit benefits. Dry fruits help to control weight. It is extremely beneficial for people with obesity. Dry fruits prevent diseases. Useful for controlling cholesterol, diabetes, anemia, heart diseases and many more. This is because it contains numerous vitamins, minerals and it nutritious for all.
what are the benefits of Walnuts | Akhrot ?
Walnuts are high in nutrients especially proteins and fatty acids. They are a rich source of energy which is very important in today’s day. Akhrot benefits in strengthening the body, reduces risk of cancer, regulates the functioning of body organs, induces better sleep and many more.
Health Benefits of Pistachios | Pista ?
Pistachios benefits in hemoglobin levels and also fights all the signs of ageing as it contains Vitamin E. Pistachios is the best way to boost immunity and to have a good eyesight. It contains proteins and fibre helping in better diet and digestion.
Benefits of Cashew Nuts | Kaju ?
Cashew nuts are very versatile and healthy Cashew nuts are packed with Vitamins, minerals and antioxidants. They target heart health, blood health, eye health and weight loss.
So what is the best time to eat dry fruits daily ?
- Morning is one of the best time to eat dry fruits like almonds and walnuts. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace.
- As a snack be it before lunch or in the evening. They will provide energy and strength to continue with your routine and at the same time fill your stomach for a short-period.
Let’s continue this healthy habit in this treacherous routine of ours.
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How dry fruit can support your daily diet ?
